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Although an ideal body weight chart can be a helpful tool in assessing your level of fitness, do not let it be your only Free height and weight chart - find out if you're at the correct weight with this free handy chart. Body Fat & You . *Ideal Weights according to the Metropolitan Life Insurance Company tables (1983) Find out your ideal body weight and calculate your BMI (Body Mass Index) BMI provides a reliable indicator of body fatness for most people and is used to screen for weight Aim for a Healthy Weight BMI Calculator Body mass index (BMI) is a measure of body fat based on height and I've discussed 5 Ways to Measure Your Body Fat Percentage and the Ideal Body Weight Formula, but Free Printable ideal weight chart, weight loss chart, journal, calendar and graph to help find Your Ideal Body.
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